Your brain is truly remarkable in what it can achieve every second of every day. ⁠

Did you know that one litre of blood passes through your brain every single minute that your heart is beating? 💓⁠

We know that when we eat food, we take in an amazing array of chemical messengers. From the protein, fats, carbs, vitamins and minerals present in that food item, to the phytochemicals this food contains and even the additional chemicals, pesticides and preservatives this food has been exposed to during it’s life and processing. 🥦⁠

Following good digestion, these chemical messengers are absorbed into the bloodstream, and make their way to the brain where they are involved in a host of applications including the production of neurotransmitters, tissue repair, cellular metabolism for energy production and more. ⁠

So ask yourself, what have you eaten in the last day or so? Because that is what you are feeding your brain. 🧠