Manage your stress levels with Jowee – our wonderful clinical hypnotherapist ✨⁠

Stress is constantly in our lives. Stress can stem from money worries or spiked by a sudden health scare. It can exact a toll upon you — physically, emotionally, and psychologically.⁠

Stress is a fact of life, but you can determine how it affects your life. You can counteract the damaging effects of stress by calling upon your body’s rich potential for self-healing.⁠

One way to reduce stress is to deep breath 🧘‍♀️⁠

Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. It encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilise blood pressure thus making you feel relaxed and clear headed. ⁠

Whenever your stress level is rising, find a spot to slow down and inhale a few rounds of deep breathing. It also aids you in disengaging from distracting thoughts and sensations.Support your gut health, microbiome and immune system with our easy to make fermented food recipe. Fermented foods contain live bacteria and are therefore a good source of natural probiotics.