Ayurveda

The Principles of Ayurveda to extend beyond the symptomatic with the aim of addressing the root causes for imbalances in the body.⁠
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Stress

Stress is a fact of life, but you can determine how it affects your life. You can counteract the damaging effects of stress by calling upon your body’s rich potential for self-healing.⁠

Feed Your Brain

Your brain is truly remarkable in what it can achieve every second of every day. ⁠ ⁠Did you know that one litre of blood passes through your brain every single minute⁠

Fermented Foods – What and How

Support your gut health, microbiome and immune system with Fermented foods that contain live bacteria and are a good source of natural probiotics.

Gut Health – GI Mapping

Get an in-depth evaluation of your gut microbiota, including pathogens, H. pylori, normal flora, opportunistic, bacteria, fungi/yeast and parasites.⁠ ⁠Evaluates markers of digestive function, absorption, GI inflammation, immune response and intestinal permeability. ⁠ ⁠