In the last 5 years, in particular, there has been a huge shift in Men looking after their health.
The pressures of climbing the corporate ladder, working in a competitive corporate market, long hours, little exercise, lunch on the run can take its toll on your health and wellbeing. This is a regular pattern which we see in our clinic people who are tired, over-worked, experience restless sleep, usually need that morning ‘heart start coffee’ to get going. Followed by the 3pm cup of coffee to struggle through the afternoon, only to be back in the office the following day to repeat this process all over again!
What we are describing and what we commonly see is the overuse of our ‘adrenal health’. Which depending on how long you have been under this kind of pressure may have an impact on your nervous system, adrenal health and your immunity. Longer term stress can manifest into anxiety, insomnia, low libido, mood swings and significantly affect the ageing process. This means more wrinkles for you guys too!
