Work Life Balance
Work-life or Life and Work ?
Many of us are ‘time poor’, constantly rushing to juggle different commitments. And Australians work hard — with more than 1 in 10 employees working more than 50 hours per week, which is considered ‘very long hours’ by the OECD.
Added to this, in recent years more of us are experiencing job insecurity.The stress and anxiety caused by job insecurity can lead to biological regulation of the release of stress hormones being disrupted; jeopardising the body’s immune system and affecting our health and wellbeing.
Creating balance may not be easy, but a healthy balance is possible, and this balance can lead to improvements in health and importantly happiness as well as improved performance at work.
Coaching is a process where a coach supports a client to make a change, learn something new or achieve goals. This process happens through conversation, and can take place face-to-face, over the phone, or via telehealth.
The ultimate aim is to support the client with making progress in a certain area of their life or to overcome a problem they’re struggling with.
Life coaching can be combined with your health journey as it is applied to many aspects of wellness.
Whether you need help to make a mindset shift, or overcome obstacles as change occurs in life and wellness, talk to us about how life coaching may be combined with your Natural Health treatment.
Living the dream
Never forget how fortunate we are to be living in Western Australia … Beautiful, Clean and Safe by world standards.
And Never forget to take care of you.
953 Wellington St.
Western Australia 6005
08 9226 0561
Sat: 10:00-14:00 May vary, pls check